I see you.

Trying to be all things to all people.

A good mother, daughter, friend.

A good employee, manager or business owner.

And most days feeling like you’re failing at all of it.

Balancing work, parenting, and personal challenges leaves little room for self-care. This relentless pursuit...

Today, we mourn the loss of a great Canadian, Donald Sutherland.

Sutherland's legacy is one of remarkable talent, dedication, and an unwavering commitment to his craft. His contributions to film and television have touched countless lives and will be remembered for generations.

His son, Kiefer...

Father’s Day is this Sunday.

Now that you are separated or divorced, maybe you’re thinking YOUR father is the only man you need to be thinking about.

The days of needing to help your toddlers with fingerpainting projects or nudging your teens to pick up a card for Dad are over.

Or are...

Death.

It's a thief in many ways.

And it's also a powerful reminder to us of how fragile life is.

Today, my sister Lourdis would have been celebrating her 65th birthday.  She passed away 2 days before her 61st birthday. 

The message I shared on Facebook at the time of her passing, comes...

Hope.

It's the light in the darkness.

The anchor in the storm.

It's the stirring in your soul that whispers: "You can do this".

When everything else seems uncertain, hope remains.

Navigating the complexities of divorce often feels like trying to find your way in the dark—disoriented...

Have you noticed how nature always provides the best metaphors for life?

Chances are, you caught the solar eclipse yesterday, and if you didn’t, you would have at the very least heard all about it in the days and weeks leading up to it.

It was a big deal.  

Afterwards, as I...

In the journey of life, going through a divorce is one of the hardest things someone can face. It brings a lot of emotional pain, uncertainty, and the need to figure out what comes next. But, like driving, getting through this difficult time often means focusing more on where you want to go than...

We’re all guilty of it. 

Taking care of everyone else’s needs/wants long before we see to our own. 

And we wonder why we start to feel exhausted and cranky? 

Taking care of everyone around us before taking care of ourselves may seem noble, but it’s actually...

As International Women's Day approaches, I felt called to share with you a quote that has been a beacon of light for me in my own journey of creating an extraordinary life after divorce.

Our deepest fear is not that we are inadequate. Our deepest fear is that we are powerful beyond measure. It...

In my last blog post, I wrote about the Snow Moon and how it served as a reminder of to us of the profound cycles of renewal and growth that guide the natural world—even during the coldest, bleakest months of the year in the northern hemisphere. In a similar vein, I want to talk to you...

Navigating the Path of Divorce Under the Snow Moon's Glow

As you find yourself navigating the challenging journey of divorce, let this weekend's Snow Moon rise not just as an astral event but as a beacon of deep transformation for you. It symbolizes the promise that even in the...

Family.  You wouldn’t be who you are without your family of origin.  Good or bad. 

In the crazy quilt that makes up our lives, the idea of family is like that golden thread that ties everything together, shaping who we are and nurturing us along the way. But as the world and...