"Change your thoughts, and you change your world." - Norman Vincent Peale

I didn't look for life coaching.  It found me.

When I first stumbled upon life coaching, I had no idea it would lead to one of the most profound transformations of my life.

I had never even heard of "life coaching" befo...

Ahhh, September...

There's something about this time of year that feels like "possibility" to me.

Maybe it's the fact that for nearly 20 years of my life, September brought newness with it.  New teachers, new classes, new notebooks.  Sometimes a new school.  It always felt like a clean slate to me...

"I think my marriage is over..."

"I don't think I can do this anymore..."

When a close friend reaches out with something as heavy as the possibility of ending her marriage, my instinct is to hold space for her—to listen, to understand, and to offer guidance rooted in both love and honesty.

If my ...

"The quality of our questions determines the quality of our lives." - Tony Robbins

Years ago, someone shared with me a concept that has profoundly influenced the way I approach challenges, both in my personal life and in my work as a divorce mediator and coach.

The idea is simple, yet incredib...

Do you love your life?

Are you being intentional about creating a life that lights you up, at home and at work?

Are you being an example of what it means to create an extraordinary life for your children, or are you teaching them to settle for “good enough”?

These hard questions are the very ones...

As I celebrated another birthday this past weekend, I found myself reflecting on the journey that has brought me to this moment. Birthdays have a way of prompting introspection, and as I look back on my years as a family lawyer and divorce mediator, as well as my own personal experiences navigating ...

Divorce is a challenging life event that often brings a whirlwind of emotions, decisions, and adjustments.

But I’m guessing you already knew that.

Much has been said about its impact on children, and rightly so.

Ensuring their well-being during this tumultuous time is crucial.

However, there's a...

Divorce is often seen as a battleground.

A place where emotions run high, and conflicts seem insurmountable.

But what if there was a way for you to navigate this challenging life transition with compassion, empathy, and intention?

This is where the role of a Heart-Centered Divorce Strategist come...

“Your life does not get better by chance, it gets better by change.” – Jim Rohn

Is it just me or is life particularly hard to navigate right now?

Everywhere you turn people seem to have shorter fuses and sharper tongues.

Whether it's in line at the grocery store, in the drive-through getting ...

I see you.

Trying to be all things to all people.

A good mother, daughter, friend.

A good employee, manager or business owner.

And most days feeling like you’re failing at all of it.

Balancing work, parenting, and personal challenges leaves little room for self-care. This relentless pursuit of ...

"We need to accept that we won't always make the right decisions, that we'll screw up royally sometimes – understanding that failure is not the opposite of success, it's part of success." - Arianna Huffington

July 1.

It’s the official midway mark of the year.

Six months behind us, six months ...

Today, we mourn the loss of a great Canadian, Donald Sutherland.

Sutherland's legacy is one of remarkable talent, dedication, and an unwavering commitment to his craft. His contributions to film and television have touched countless lives and will be remembered for generations.

His son, Kiefer Sut...