Valentine's Day – a day that often stirs a mix of emotions, especially for those of us in the realm of relationships and love. And if you know me, you know I love LOVE.  But I'm going to let you in on a secret – I've never been a big fan of Valentine's Day, whether I'm...

When I ask my clients what their biggest fear is moving forward through separation and divorce, the most common thing I hear is “I don’t want to f$*& up my kids…”

What exactly does it mean to “not f$*& up your kids”?

How would you know if you...

One of the things that caught me most off guard about ending my marriage was how much it would hurt.

I had already been hurting for so long as my marriage was unravelling. I had cried so many tears wishing things were different. Wanting desperately to save my marriage. Especially my second...

Something came to me this morning as I was journaling.  

It has to do with focusing on what is right in front of me rather than looking for what is missing. 

I pictured this elaborate meal laid out in front of me on this beautifully decorated table, and me sitting there...

I watched the documentary Minimalism last night.  

So much food for thought…we spend so much money on “stuff”- things we don’t really need or want (at least not for very long).  And then the clutter makes us crazy so eventually we throw it out!  

What is it about new beginnings that feels so exciting?

For me, I think it’s the idea of a "clean slate”.  No mistakes.  You’re not “behind”.   It’s another chance to do things “right”.  

But what does it really mean to...

As I write this, it happens to be the first day of SPRING and I can’t think of a more perfect time to release my very first blog post!! Spring is all about new beginnings and nature coming back to life. Creating a new blog fits beautifully with that theme...

The truth is,...